INSTRUCTORS
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Dr. Juliet Dinkha
-U.S. Licensed Clinical Psychologist
-Associate Professor at AUK.
-Specialized in young adult and adults suffering from variety of psychological issues especially, depression, anxiety, adjustment disorders, identity and Trauma.
-Dr. Dinkha is very active in the community with teaching, research, has her own podcast and engages in variety of virtual lectures and trainings.
related to this course
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Attendance certificate |
|---|---|
| Language | English (US) |
| Time | 49 minutes |
Overview:
Stress is a normal reaction the body has when changes occur. It can respond to these changes physically, mentally, or emotionally.
Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress.
Targeted Audience:
Anyone who has a physical health condition and wants to learn techniques to manage the stress this can cause.
Course Objectives:
· Understanding stress, normalizing symptoms
· Controlling your body
· Controlling your thoughts.
· Controlling your actions
· Controlling panic feelings and Sleep.
· Wellbeing and looking to the future.