INSTRUCTORS
  • Dr. Juliet Dinkha
    Dr. Juliet Dinkha

    -U.S. Licensed Clinical Psychologist
    -Associate Professor at AUK.
    -Specialized in young adult and adults suffering from variety of psychological issues especially, depression, anxiety, adjustment disorders, identity and Trauma.
    -Dr. Dinkha is very active in the community with teaching, research, has her own podcast and engages in variety of virtual lectures and trainings.

related to this course
Certification icon Attendance certificate
Language English (US)
Time 49 minutes

السيطرة على الضغوط

Stress control

      Overview:

Stress is a normal reaction the body has when changes occur. It can respond to these changes physically, mentally, or emotionally.

Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress. 

 Targeted Audience:

Anyone who has a physical health condition and wants to learn techniques to manage the stress this can cause.

 Course Objectives:

·        Understanding stress, normalizing symptoms

·        Controlling your body

·        Controlling your thoughts.

·        Controlling your actions

·        Controlling panic feelings and Sleep.

·        Wellbeing and looking to the future.

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