Stress Control

Instructors

Dr. Juliet Dinkha

-U.S. Licensed Clinical Psychologist -Associate Professor at AUK. -Specialized in young adult and adults suffering from variety of psychological issues especially, depression, anxiety, adjustment disorders, identity and Trauma. -Dr. Dinkha is very active in the community with teaching, research, has her own podcast and engages in variety of virtual lectures and trainings.

Additional Information

Attendance Certificate

Language:  English (US)

Duration: 49 minutes

Introduction

This course teaches participants techniques to help reduce stress with an overall aim of improving coping strategies to support and boost an individual’s wellbeing.


·        Understanding stress, normalizing symptoms

·        Controlling your body

·        Controlling your thoughts.

·        Controlling your actions

·        Controlling panic feelings and Sleep.

·        Wellbeing and looking to the future.


- What is stress

- How does stress affect our health

- Symptoms of stress

- ways in dealing with Stress

- Tips on how to reduce stress

- An online course that you can attend at any time that suits you with high quality. -

- To complete the rest of the course, kindly click on Join the course at the top of the screen or subscribe.

- Certifications are accredited. Issued by the signature of the trainer and the management of the center.


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